The alarm goes off, and instead of feeling refreshed and ready to seize the day, we’re groggy, reaching for the snooze button, and wondering where the night went. In a hybrid work setup, where some days mean an early commute and others allow us to roll out of bed moments before we log in (bad idea anyway!), maintaining a good sleep routine is a real challenge. But if we want to keep our productivity high, stay motivated, and make time for things like morning meditation, skill-building or a ‘side hustle’, improving our sleep is essential. So, let’s talk about why sleep is so important—and how we can make it work, no matter where we’re working from.
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A Good Night's Rest: Motivation and…
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The alarm goes off, and instead of feeling refreshed and ready to seize the day, we’re groggy, reaching for the snooze button, and wondering where the night went. In a hybrid work setup, where some days mean an early commute and others allow us to roll out of bed moments before we log in (bad idea anyway!), maintaining a good sleep routine is a real challenge. But if we want to keep our productivity high, stay motivated, and make time for things like morning meditation, skill-building or a ‘side hustle’, improving our sleep is essential. So, let’s talk about why sleep is so important—and how we can make it work, no matter where we’re working from.